Ever lost control of your emotions in conversation? Whether it’s firing off at someone in haste, retreating into yourself or wanting to run far away? FREE TICKETS HERE.

People say ‘just relax’ or ‘take a breath’ but it’s much harder than that. We’ll talk about fight, flight or flee and how our nervous system can hijack how we talk to others. We’ll look at identifying our emotions, managing our physical response and restructuring our thoughts so we can handle conflict and turn up as our best selves in difficult conversations.